Too many times people feel that personal change or health change needs to be this overwhelmingly hard endeavor. The thought of making a personal change for growth, sometimes makes us shy away. The idea of getting healthier…many excuses come up. Visions of drill instructor like trainers come to mind. The idea that “I just will […]
Yearly Archives: 2016
9 posts
It’s fall and that means PUMPKIN!! Thankfully when I moved out of the US this last year, I moved to a country that still thinks pumpkin is good stuff. As much as I like the pumpkin flavored everything, over the past few years as I have changed my eating habits, (I eat a lot less […]
Creating new habits like exercising and eating better takes time and practice. Many times most of us are unskilled in how to create new healthy habits. Creating bad habits is sometimes much easier for us. Mainly because there is some immediate gratification which creates a short term feedback loop that feels good to us. Eating […]