I don’t think diet books work. And by ‘work’, I mean truly enable people with the right information, community support and ability to truly change their behaviorĀ with food and as well asĀ addresses the internal relationship with themselves, their body and food. Many people have lost weight with some diet guru’s advice in some […]
Yearly Archives: 2016
9 posts
It seems these days everything in the fitness world is good or bad. Black or white. You are doing it right or you are doing it wrong. The problem is that everything is typically both good and bad depending on what camp you live in. Yesterday I sent out a bunch of protein shake recipes […]
The reality about making changes, losing weight, creating new habits, starting a business or just doing something new is that too often we believe that the process is easy for everyone else.and they all have it figured out. That losing weight must be easy for everyone else because it isn’t easy for you. That starting […]